Weigh In record (no journal entry) for 13 July 2011
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268.8 lb
Lost so far: 10.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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2451 kcal
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Fat: 186.58g | Prot: 159.63g | Carb: 45.48g.
Breakfast: whole milk, thick cut bacon oscar mayer. Lunch: diet coke, Light String Cheese, yoghurt, jello sugar free. Dinner: garlic, olive oil, portabella mushroom, provolone cheese, ground sirloin, butter, broccoli, oscar meyer thick cut bacon, lettuce, gorgonzola cheese, newman's own olive oil and vinegar, red onions. Snacks/Other: braunschweiger. more...
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3642 kcal
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Activities & Exercise:
Running - 10/mph - 1 minute, Weight Training (moderate) - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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