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do7mel
Journal
23 Feb 23
do7mel's Journal, 23 February 2023
do7mel's Profile
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Weigh In record (no journal entry) for 23 February 2023
200.2 lb
Lost so far:
44.5 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2023:
1141 kcal
Fat: 48.82g | Prot: 60.48g | Carb: 111.19g.
Breakfast:
Vemondo Kokosnuss Natur Joghurt, Heidelbeeren, Kölln Haferflocken, WellMix Protein 90 Vanille.
Lunch:
Thermomix Hähnchen mit Gemüsereis.
Dinner:
Thermomix Hähnchen mit Gemüsereis.
Snacks/Other:
Nimm2 Lachgummi , Storck Toffifee Coconut .
more...
2593 kcal
Activities & Exercise:
Taekwondo - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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