Weigh In record (no journal entry) for 23 February 2023
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189.8 lb
Lost so far: 22.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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2397 kcal
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Fat: 69.21g | Prot: 179.33g | Carb: 260.50g.
Breakfast: Central Lechera Asturiana Leche Suprema Desnatada sin Lactosa, Fullgas Isolate Leche Merengada, Miel, Fullgas Crema de Arroz Sabor Arroz con Leche. Lunch: San Millán Queso Para Untar 0% Materia Grasa, Carrefour Mango, Lidl Lomo de Cerdo Extra Adobado, Sundari Arroz Basmati. Dinner: Gelatelli Classic Protein Ice Cream, Hacendado Queso Havarti Light en Lonchas, Carrefour Queso Rallado Proteína Plus, Huevo, Philadelphia Queso Untar Light, TGB Pan TGB, Chef Select Gnocchi, Ternera Magra, Ligeresa Mayonesa. Snacks/Other: Jamón Ibérico de Cebo, Hacendado Yogur Natural Cremoso Edulcorado, Hacendado Yogur +Proteínas con Trozos de Fresa, Pan Blanco, Huevo, Clara de Huevo, Pan Blanco, Queso Havarti Light, Bonnatur Jamón Cocido. more...
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losing 2.1 lb a week
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