Weigh In record (no journal entry) for 23 February 2023
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124.3 lb
Lost so far: 3.5 lb.
Still to go: 124.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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1205 kcal
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Fat: 22.33g | Prot: 110.91g | Carb: 122.72g.
Lunch: 香蕉, 全聯 A菜, 雞胸肉, 地瓜, 全家 茶葉蛋（全家）. Dinner: Kirkland 無鹽腰果, 香蕉, 大漢 嫩豆腐, 全家 茶葉蛋（全家）. Snacks/Other: 7-11 冰濃粹美式咖啡, Myprotein 乳清蛋白（卡士達蘋果酥餅）, 桂格(Quaker) 養氣人蔘（無添加糖）. more...
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losing 13.9 lb a week
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