Weigh In record (no journal entry) for 23 February 2023
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202.0 lb
Lost so far: 16.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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1583 kcal
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Fat: 51.36g | Prot: 96.63g | Carb: 170.78g.
Lunch: Hellmann's Mayonnaise, Co-Op Seeded White Sourdough Bread, Hard-Boiled Egg. Dinner: Korean Chicken, Basmati Rice (Cooked). Snacks/Other: Chocolate Covered Peanut Butter, Tetley Tea with Semi-Skimmed Milk. more...
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losing 10.5 lb a week
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