Weigh In record (no journal entry) for 20 February 2023
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119.0 lb
Lost so far: 5.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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1260 kcal
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Fat: 73.57g | Prot: 51.90g | Carb: 95.61g.
Breakfast: Кофе. Lunch: Копченов Сало Домашнее с Чесноком, Liebendorf Сыр Гауда 45%, Жареное Яйцо, Домашние Соленья Ким-Чи из Пекинской Капусты, Жареное Филе Свинины, Жареная Картошка. Dinner: Орехи Кешью, Изюм, Кофе, Идея Миндаль, Каждый День Чернослив Сушеный. more...
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2386 kcal
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Activities & Exercise:
Yoga - 1 hour and 25 minutes, Cleaning - 1 hour, Hiking - 1 hour, Sleeping - 8 hours, Apple Health - 12 hours and 35 minutes. more...
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steady weight
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