Weigh In record (no journal entry) for 11 May 2015
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181.0 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2015:
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2003 kcal
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Fat: 75.61g | Prot: 113.10g | Carb: 221.57g.
Breakfast: Ameixas, Walmart Queijo Mussarela, Sufresh Suco de Uva Light, Pullman Pão de Forma. Lunch: Abóbora Cozida (de Abóbora Fresca), Arroz Branco, Santa Helena Paçoca Diet, Beterrabas Cozidas (de Beterrabas Frescas), Bife de Carne de Vaca, Feijão Vermelho (com Sal, Cozido, Fervido). Dinner: Pão Integral, Queijo Mozzarella, Sadia Peito de Peru Defumado Light, Pão Integral, Queijo Mozzarella, Sadia Peito de Peru Defumado Light. Snacks/Other: Santa Helena Paçoca Diet, Ameixas, Manga Palmer, Banana Brasil Nuts Bar Castanhas e Sementes . more...
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3011 kcal
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Activities & Exercise:
Standing - 1 hour, Badminton - 1 hour, Sleeping - 7 hours, Desk Work - 13 hours and 15 minutes, Resting - 1 hour and 45 minutes. more...
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steady weight
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