Weigh In record (no journal entry) for 23 February 2023
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161.8 lb
Lost so far: 7.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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1910 kcal
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Fat: 65.25g | Prot: 95.28g | Carb: 231.32g.
Breakfast: Ener Bio Haferkleie, Gekochtes Ei, Weintrauben, Milbona Skyr Heidelbeere, Ener Bio Apfelessig Naturtrüb , Alnatura Hafermilch, Kaffee. Lunch: Netto Delikatess Hähnchenbrust, Butter, Vollkornbrot. Dinner: Trattoria Alfredo Spaghetti Carbonara. Snacks/Other: Grandessa Johannisbeermarmelade, Burger Knäckebrot Sonnenblume. more...
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losing 3.1 lb a week
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keine-ahnung's weight history
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