Weigh In record (no journal entry) for 23 February 2023
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212.7 lb
Lost so far: 24.3 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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1302 kcal
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Fat: 65.79g | Prot: 90.22g | Carb: 80.82g.
Breakfast: All Seasons Petersilie, Aldi Datteltomaten, Dulano Hähnchenbrust Gepökelt, Gegart, Gebraten, Ei, Kaffee. Lunch: More Nutrition Light Gourmet Sauce Sweet & Sour Style, More Nutrition Light Gourmet Sauce Burger Sauce, Miracel Whip Balance, Gurke (mit Schale), Eisbergsalat, Uncle Ben's Express Griechisch - Djuvec Reis, More Nutrition Ölspray, Süße Zwiebeln, Metzgerfrisch Frisches Puten Hackfleisch. Dinner: Alesto Walnusskerne Naturbelassen, All Seasons Himbeeren Tiefgefroren, More Nutrition Chunky Flavour Creme Brülee, Milfina Joghurt 3,5% Fett. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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losing 13.9 lb a week
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