Weigh In record (no journal entry) for 23 February 2023
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145.3 lb
Lost so far: 9.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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1362 kcal
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Fat: 43.52g | Prot: 69.39g | Carb: 170.11g.
Breakfast: Harry's Хлеб Пшенично-Ржаной, Santal Апельсиновый Сок, Мералад Крем-Шоколад Ореховый, Вареное Яйцо, Harry's Хлеб Пшенично-Ржаной. Lunch: Myllyn Paras 4-Х Зерновые Хлопья, Картофель Отварной, Седьмой континент Хурма, Куриные Грудки (Запеченые). Snacks/Other: Snaq Fabriq Snaqer Peanuts & Caramel. more...
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losing 4.6 lb a week
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