Weigh In record (no journal entry) for 23 February 2023
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190.3 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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2065 kcal
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Fat: 60.88g | Prot: 115.10g | Carb: 265.59g.
Breakfast: Uovo, Kölln Fiocchi d'avena, Kellogg's Rice Krispies, Zymil Latte Alta Digeribilità senza Lattosio, Prosciutto di Tacchino, Uovo, Mela, Banana. Lunch: Delicius Filetti di Sardina al Naturale, Conad Riso Basmati, Jocca Fiocchi di Latte senza Lattosio, Insalata Mista, Auchan Olio Extravergine di Oliva. Dinner: Eurospin Salmone Norvegese Affumicato. more...
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gaining 7.7 lb a week
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