notgen's Journal, 13 July 2011

245.8 lb Lost so far: 0 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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2243 kcal

Fat: 96.08g | Prot: 120.30g | Carb: 226.48g.   Lunch: Tortilla Corn Chips, Broccoli, Cauliflower, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Burrito with Beef, Chimichanga with Beef. Snacks/Other: Whole Wheat Bread, Breaded Chicken Patty, Fillet or Tenders, Meat Filled Ravioli. more...

3418 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...