Weigh In record (no journal entry) for 23 February 2023
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164.7 lb
Lost so far: 41.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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1274 kcal
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Fat: 55.12g | Prot: 62.73g | Carb: 131.18g.
Breakfast: Heidelbeeren (Ungesüßt, Gefroren), Milfina Milch 1,5% Fett, Jeden Tag Magerquark, Lidl Himbeeren Tiefgefroren, Gefrorene Brombeeren, Ener Bio Kokoschips. Lunch: Fisch vom Feld Veggie Filees im Backteig, Milbona Frischkäse Balance, Blumenkohl. Snacks/Other: Tomaten, Mozzarella, Brie (Käse), Laugenecke, Banane. more...
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losing 7.7 lb a week
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