Weigh In record (no journal entry) for 23 February 2023
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126.3 lb
Lost so far: 36.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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1408 kcal
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Fat: 62.61g | Prot: 36.93g | Carb: 167.33g.
Breakfast: Kaffee mit Milch. Lunch: Koro Drogerie Haferkeks mit Schokodrops, Rapsöl, Frosta Grill Gemüse Pfanne, Fair East Basmati Reis, Hofmaier Mini Wiener, Weintrauben. Dinner: Hofmaier Mini Wiener, Rügenwalder Mühle Feine Teewurst, Elite Laekkergarden, Grafschafter Bauernmildes Weizenmischbrot. Snacks/Other: Dr. Quendt Oblaten mit Haselnüssen und Butter, Meßmer Detox Brennnessel-Grüner Tee, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Rooibos Karamell. more...
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1652 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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