Weigh In record (no journal entry) for 23 February 2023
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194.2 lb
Lost so far: 5.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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1096 kcal
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Fat: 55.95g | Prot: 40.65g | Carb: 114.13g.
Breakfast: Сава Колбаса Варено-Копченая Премьера, Чай, Увелка Кекс Ванильный, Кофе с Молоком и Сахаром, Куриные Котлеты. Lunch: SPAR Плов Узбекский с Бараниной. more...
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gaining 4.6 lb a week
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Svetochkag1964's weight history
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