Weigh In record (no journal entry) for 11 May 2015
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170.9 lb
Lost so far: 2.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2015:
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1674 kcal
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Fat: 58.66g | Prot: 171.26g | Carb: 117.70g.
Breakfast: Reformi Soijalesitiinirae, Mustikka, Pinaatti, Rainbow Kevyt Mustikkakeitto, Rainbow Raejuusto 2%. Lunch: Cashewpähkinät, Salaatti, Tuorekurkku (Kuorineen), Kanafilee, Tomaatit. Dinner: Naudanjauheliha (10% Rasvaa), Rainbow Raejuusto 2%, Paprika (Punainen), Valkoinen Riisi, Kesäkurpitsa, Kookosöljy, Tomaatit. Snacks/Other: Rainbow Kevyt Mustikkakeitto, Mustikka, Rainbow Raejuusto 2%, Banaanit, Valio Maustettu Rahka Kuningatar, Rainbow Rasvaton Raejuusto 0,3%. more...
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2702 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...
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gaining 2.0 lb a week
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