Weigh In record (no journal entry) for 20 February 2023
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184.7 lb
Lost so far: 48.5 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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1755 kcal
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Fat: 77.30g | Prot: 51.20g | Carb: 204.95g.
Breakfast: Pringles Sour Cream & Onion. Lunch: Superfresh Peynirli Mini Börek. Dinner: Dr. Oetker Pizza Guseppe Supreme. more...
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losing 0.4 lb a week
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zmeysage's weight history
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