Weigh In record (no journal entry) for 11 May 2015
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166.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2015:
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1209 kcal
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Fat: 39.00g | Prot: 57.55g | Carb: 156.59g.
Breakfast: Café Cortado, Semillas Secas de Chía, Té Verde, Clight Jugo. Lunch: Empanada Frita, Ensalada de Frutas Tropicales (Papaya Banano Piña y Guayaba, Sólidos y Líquidos, Almíbar en Conserva, Enlatados), Coca-Cola Coca-Cola Zero. Dinner: Ser Postre Chocolate, Semillas Secas de Chía, Clight Jugo Manzana Deliciosa , Natura Mayonesa, Hellmann's Ketchup, Coca-Cola Coca-Cola Zero, BC Jugo de Naranja, Lechuga, Churrasco. Snacks/Other: Bimbo Pan de Salvado Fit, Té Verde, SanCor Queso Porsalut Light, Té Endulzados con Edulcorante de Bajas Calorías. more...
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2196 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Treadmill - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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