Weigh In record (no journal entry) for 22 February 2023
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186.1 lb
Lost so far: 30.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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1373 kcal
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Fat: 66.87g | Prot: 82.33g | Carb: 89.26g.
Breakfast: La Serenísima Yogur Clásico Light. Lunch: Coca-Cola Coca-Cola Zero, Lucchetti Spaghetti. Dinner: Cuesta del Madero Malbec Vino Tinto, Queso Cremoso, Tuco, Matambre. Snacks/Other: Coca-Cola Coca-Cola Zero, Arcor Turrón de Maní. more...
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gaining 0.9 lb a week
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