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i need to lose weight i gained back
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193.5 lb
Lost so far: 26.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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1203 kcal
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Fat: 70.75g | Prot: 59.92g | Carb: 79.51g.
Breakfast: Bacon. Lunch: Osem Mediterranean Crouton Herbs, Souper Salad Sunflower Seeds, PAM Avocado Oil Cooking Spray, Hidden Valley The Original Ranch, Chicken of the Sea Canned Tuna in Water, Tuna in Water (Canned), Dole Romaine Lettuce. Dinner: Great Value Sharp Cheddar Cheese, Kroger Egg Mustard Potato Salad, Pillsbury Grands! Buttermilk Biscuits, Dunkin' Donuts Glazed Munchkin (1), Pepperoni. more...
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losing 0.1 lb a week
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