Weigh In record (no journal entry) for 22 February 2023
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194.0 lb
Lost so far: 46.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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1613 kcal
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Fat: 36.46g | Prot: 116.94g | Carb: 215.41g.
Pre-Breakfast: Equate Daily Fiber. Breakfast: Solutions4 Nutritional Shake: Vanilla, Fage Total 2% Greek Yogurt (170g), Season's Choice Cherry Berry Blend. Elevenses: Pure Protein Lemon Cake Protein Bar. Lunch: Chicken Stock , Great Value Diced Canned Tomatoes, Cream Cheese , Great Value Chicken Breast Tenderloins, Trader Joe's Jasmine Rice. Dinner: Great Value No Sugar Added Sliced Peaches, Bob's Red Mill Organic Steel Cut Oats, Great Value Crushed Pineapple, Great Value Fat Free Small Curd Cottage Cheese. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Morinaga Hi-Chew, Oreo Chocolate Sandwich Cookies. more...
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gaining 0.5 lb a week
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