Weigh In record (no journal entry) for 22 February 2023
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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2036 kcal
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Fat: 58.06g | Prot: 182.14g | Carb: 179.55g.
Breakfast: Feijão Carioca Cozido, Arroz Parboilizado Cozido, Nair Queijo da Vaquinha, Tilápia. Lunch: Banana Nanica, Maracujá. Dinner: Nair Queijo da Vaquinha, Vigor Requeijão Cremoso Tradicional, Pão Francês. Snacks/Other: Gallo Azeite de Oliva Extra Virgem, Pão Francês, Coqueiro Atum Sólido Ao Natural. more...
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losing 0.5 lb a week
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