Weigh In record (no journal entry) for 22 February 2023
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178.6 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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1735 kcal
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Fat: 89.31g | Prot: 80.22g | Carb: 155.29g.
Breakfast: Acuka, Kebir Çeçil Peyniri, Dana Kavurma, Beyaz Ekmek, Reçel Konserveleri, Tereyağı, Sucuklu Kaşarlı Tost, Şahin Çemeni Sıyrılmış Pastırma , Zeytinler (Küçük-Ekstra Büyük), Sucuklu Yumurta, Altınkılıç Tam Yağlı Olgunlaştırılmış İnek Peyniri (60g), Susamlı Simit. Lunch: Kızılay Doğal Maden Suyu. Dinner: Limonlu Su, Çaykur Yeşil Çay , Şekersiz Türk Kahvesi. more...
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2398 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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