Weigh In record (no journal entry) for 08 August 2009
|
234.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2009:
|
2681 kcal
|
Fat: 130.25g | Prot: 147.33g | Carb: 194.06g.
Lunch: Eat Well Stay Healthy Skinless Grilled Chicken Breast, Grilled Chicken Salad with Croutons and Fat Free Ranch Dressing, Diet Coke (Medium). Dinner: Ultra Light Beer, Bar-B-Q Potato Chips, Krafts Cheese Slice, Red Tomatoes, Ketchup, Pasta Fiesta, Sunbeam Hot Dog Rolls, Potato Hamburger Rolls, Hot Beef Smoked Sausage, Hamburger Patties. Snacks/Other: Sunflower Seeds. more...
|
|
3958 kcal
|
Activities & Exercise:
Driving - 2 hours and 38 minutes, Weight Training (moderate) - 55 minutes, Walking (slow) - 2/mph - 55 minutes, Standing - 4 hours and 50 minutes, Desk Work - 40 minutes, Sleeping - 8 hours and 40 minutes, Resting - 5 hours and 2 minutes, Sitting - 20 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rocksolid3578's weight history
|