chrisbramall's Journal, 13 July 2011

236.6 lb Lost so far: 1.1 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 74.31g | Prot: 68.31g | Carb: 142.15g.   Breakfast: Instant Coffee (made from Powdered). Lunch: Instant Coffee (made from Powdered), Fruit Crunch. Dinner: Pepsi Max, Ground Beef, Mashed Potato, Baby Carrots. Snacks/Other: Milk Chocolate Candies, Chocolate Cupcake with Icing or Filling. more...

3357 kcal

Activities & Exercise: Desk Work - 10 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...