Weigh In record (no journal entry) for 22 February 2023
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223.4 lb
Lost so far: 21.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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1540 kcal
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Fat: 55.16g | Prot: 88.42g | Carb: 203.78g.
Breakfast: Kraft Velveeta Cheese Slices, Strawberries, Archer Farms Fuji Apples, Heinz Yellow Mustard, Kroger Eggs (Large), Mrs Baird's Calorie Light Honey Whole Grain Bread. Lunch: Kraft Macaroni & Cheese as Packaged, Pickles, Mission Foods Low Carb Whole Wheat Tortilla, Heinz Yellow Mustard, Kraft Velveeta Cheese Slices. Dinner: GFS Sweet Corn Bake, Kraft Macaroni & Cheese as Packaged, Casa Cucina Queso Cheese Dip, Dole Shredded Lettuce, La Banderita Soft Taco Low Carb Tortillas, Sampco Extra Lean Shredded Beef. Snacks/Other: Frozen Pop Ice, Herr's Sour Cream & Onion Potato Chips. more...
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losing 14.0 lb a week
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