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BS 117 Lent starts today. Must start to lose this 20 lbs by Mother's day.
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186.6 lb
Lost so far: 18.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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1206 kcal
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Fat: 24.17g | Prot: 83.91g | Carb: 166.07g.
Breakfast: Orange, Egg White, Egg, Sara Lee 45 Calories & Delightful White Bread. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Kim's Magic Pop, Fit & Active Fat Free Tuna Salad with Crackers. Dinner: Wegmans Cooked Shrimp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wegmans Cooked Shrimp, Meatless Pasta with Tomato Sauce. Snacks/Other: Vanilla Sandwich Cookie, Hershey's Milk Chocolate Chips, Trader Joe's Organic Air Popped Popcorn. more...
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2711 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Water Aerobics - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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