Weigh In record (no journal entry) for 22 February 2023
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189.5 lb
Lost so far: 4.9 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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926 kcal
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Fat: 66.78g | Prot: 31.95g | Carb: 50.95g.
Breakfast: Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Bacon, Roma Tomatoes, Green Giant Romaine Lettuce, Sara Lee 45 Calories & Delightful White Bread, Cheddar or American Type Cheese, Hellmann's Real Mayonnaise. Dinner: Great Value Extra Virgin Olive Oil, Great Value Balsamic Vinegar of Modena, Cherry Tomatoes, Trader Joe's English Cucumber, Great Value Romaine Lettuce, Southern Home Shredded Mild Cheddar Natural Cheese, Peloponnese Kalamata Olives, Panera Bread Broccoli Cheddar Soup (Cup). more...
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losing 1.4 lb a week
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