Coach Lisa F's Journal, 22 February 2023

I do love surf 'n turf! The lamb leg steak could have done with being a bit bigger though! Made up for it with plenty of butter haha! Got my macros spot on today. I'm aiming for getting 80% of my calories from fat.

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1941 kcal

Fat: 171.80g | Prot: 94.73g | Carb: 5.89g.   Breakfast: Garden of Life Collagen Peptides, Tesco Double Cream, PVL Essentials MCT Oil, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Fried Egg with Fat. Lunch: Lidl 95% Dark Chocolate, Tesco Double Cream, Butter, Lamb Leg Steaks, Baked or Grilled Salmon. more...

1615 kcal

Activities & Exercise: Cleaning - 30 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...