Weigh In record (no journal entry) for 22 February 2023
|
153.0 lb
Lost so far: 17.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2023:
|
1956 kcal
|
Fat: 97.82g | Prot: 103.61g | Carb: 177.73g.
Breakfast: Möhren, Ranch Dressing, Weihenstephan Joghurt 1,5%, Magerquark. Lunch: Cocktailtomaten, Knorr Salatkrönung Würzige Gartenkräuter, Gutes Land Gouda , Grüne Paprika, Eisbergsalat, Gurke (Geschält), Essig, Chinakohl. Dinner: Metzger Mailänder Salami, Gewürzgurken, Edeka Serrano Schinken, REWE Leberwurst, Aldi Kochschinken, Butter, Mischkornbrot, Gurke (mit Schale), Tomaten, Käse. Snacks/Other: Leberkäse, Sugarland Frucht-Kaubonbons, Mandeln, Gewürzgurken, Rote Paprika. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katharina178's weight history
|