Acapella's Journal, 13 July 2011

153.0 lb Lost so far: 12.3 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 25.71g | Prot: 80.49g | Carb: 129.35g.   Breakfast: Strained Greek yogurt with fruits. Lunch: Flaxseed Seeds, Lettuce Salad with Assorted Vegetables. Dinner: beer, chicken breast, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. more...

1873 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...