Weigh In record (no journal entry) for 20 February 2023
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126.4 lb
Lost so far: 1.2 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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772 kcal
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Fat: 42.81g | Prot: 35.10g | Carb: 61.44g.
Breakfast: 黃金能量圈2.0, 水煮蛋. Lunch: 黃金能量圈2.0, 水煮蛋. Dinner: 黃金能量圈2.0, 雞蛋. Snacks/Other: 蘋果. more...
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losing 8.5 lb a week
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