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Tästä päivästä 2000 kcal/pv
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126.8 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2022:
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1869 kcal
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Fat: 77.15g | Prot: 100.13g | Carb: 120.87g.
Breakfast: Апельсин, Milsa Volle Milk, Boni Ronde Suissen, Extra Gemarineerde Zalm, Boni Ricotta, Myllykivi Hapankorppu, Boni Tortilla. Lunch: KFC Crispy Tenders, KFC Hot Wings, Авокадо, Зеленый Листовой Салат, Помидоры Черри. Dinner: Milbona Cottage Cheese Light, Помело, Гранат, Milbona High Protein Vanilla Pudding . more...
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losing 0.1 lb a week
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