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weight going down
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162.5 lb
Lost so far: 53.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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1072 kcal
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Fat: 67.67g | Prot: 36.39g | Carb: 80.53g.
Breakfast: Coffee. Lunch: Σκλαβενίτης Μουσακάς (Greek Mousaka). Dinner: Peper Sweet Paprika Paprika,Peper, Fried Egg. Snacks/Other: Coca Cola Coca-Cola Zero Sugar and Calories , Green Tea, Coffee, Coffee, Green Tea, Lemon. more...
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losing 0.1 lb a week
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