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another 0.6 lb off. I'm weighing daily as it's good to see the progress of the effect of the gastric band hypnosis.. I've also been doing a 20 minute session each day on the exercise bike plus taking longer walks with the dog 😊If anyone is interested , it's from a company called Clear Minds.
Diet Calendar Entry for 22 February 2023:
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681 kcal
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Fat: 10.70g | Prot: 29.53g | Carb: 103.26g.
Dinner: Branston Baked Beans (205g), Warburtons Seeded Batch (Large). Snacks/Other: Grapes, Tesco Easy Peeler Satsuma. more...
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