Weigh In record (no journal entry) for 22 February 2023
|
186.8 lb
Lost so far: 31.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2023:
|
1256 kcal
|
Fat: 52.86g | Prot: 54.66g | Carb: 121.10g.
Breakfast: Mayonnaise, Deli Turkey or Chicken Breast Meat, Coffee, Whole Milk, Kellogg's All-Bran Buds. Lunch: Apples, Devonsheer Melba Rounds - Sesame, Laughing Cow Light Creamy Swiss Cheese Wedges, Olive Oil, Mixed Salad Greens. Dinner: Deseret Cheddar Cheese, Italian Bread. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pearsall30-34's weight history
|