Weigh In record (no journal entry) for 21 February 2023
|
166.4 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2023:
|
1616 kcal
|
Fat: 56.08g | Prot: 109.43g | Carb: 170.19g.
Breakfast: Consum Cacahuetes, Mercadona Piña Natural Pelada , Campo y Corral Croquetas de Espinacas, Tomates Cherry, Hacendado Aceite de Coco Virgen Extra , Aceite de Oliva Extra Virgen, Clara de Huevo, Consum Baguetina. Lunch: Hacendado Aceite de Coco Virgen Extra , Hacendado Tortitas de Arroz. Dinner: Leche Entera, Huevo, Clara de Huevo, Hacendado Harina de Arroz, Plátano, Optimum Nutrition Gold Standard Whey, Judías Verdes, Pescanova Lomos de Bacalao. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miroei's weight history
|