Weigh In record (no journal entry) for 22 February 2023
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172.4 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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2495 kcal
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Fat: 108.18g | Prot: 101.41g | Carb: 275.15g.
Breakfast: DM Bio Mandelmus Weiß , Milch 1,5%, Kölln Haferflocken, DM Bio Chiasamen, DM Leinsamen Geschrotet , Bananen, Äpfel. Lunch: Thermomix Marmorkuchen , Bofrost Penne Vier-Käse. Dinner: Olivenöl, Dovgan Körniger Frischkäse Tworog 2,5% Fett, Gelbe Paprika, Salatgurke, Cocktailtomaten. Snacks/Other: Nutella Nutella, Trauben, Snickers Snickers . more...
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losing 4.6 lb a week
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