Weigh In record (no journal entry) for 22 February 2023
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172.2 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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1545 kcal
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Fat: 51.95g | Prot: 61.52g | Carb: 174.69g.
Breakfast: Caffè (Espresso), Mulino Bianco Fette Biscottate, Bennet Yogurt Colato Greco. Lunch: Caffè (Espresso), Porri, Negroni Cubetti di Cotto, Olio Extra Vergine di Oliva, Pam Panorama Piselli Medi, Suzi Wan Vermicelli di Riso. Dinner: Pane Bianco, Lidl Kebab di Pollo, Falafel, Ceres Birra. Snacks/Other: Mandorle, Melinda Mela, Mandorle, Caffè (Espresso). more...
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2293 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 0.2 lb a week
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