Weigh In record (no journal entry) for 20 February 2023
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165.5 lb
Lost so far: 33.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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2013 kcal
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Fat: 80.83g | Prot: 134.14g | Carb: 174.70g.
Breakfast: Edeka Protein Wraps, Goldessa Frischkäse Balance, Landliebe Marmelade, hähnchenbrustfilet, Gouda. Lunch: Camembert, Barilla Nudeln Gekocht, Lidl Party Garnelen, hareico Schinkenwürstchen, Milbona Cremosano 7%. Dinner: RUF Chocolate Chunks, Edeka Mandarin-Orangen, Arla Skyr. Snacks/Other: Merci Merci Finest Selection, Corny Haferkraft Mandel-Karamell (35g). more...
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gaining 1.9 lb a week
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