Weigh In record (no journal entry) for 22 February 2023
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199.7 lb
Lost so far: 14.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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2472 kcal
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Fat: 57.11g | Prot: 150.78g | Carb: 331.91g.
Breakfast: Гречка, Домик в деревне Молоко 3,5%, Глобус Хлеб Арбатский. Lunch: Сырники, Куриная Грудка, Рис. Dinner: Сырники, Сырники. Snacks/Other: Красная Цена Зефир. more...
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losing 9.3 lb a week
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ruksch's weight history
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