Weigh In record (no journal entry) for 22 February 2023
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177.3 lb
Lost so far: 26.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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1177 kcal
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Fat: 63.74g | Prot: 43.01g | Carb: 108.87g.
Breakfast: Zimt, Desira Joghurt nach Griechischer Art, Grüner Tee, Mühlenhof Wiener Würstchen. Lunch: Maggi Schinken-Sahne Nudeln. Snacks/Other: Äpfel, TiP H-Vollmilch 3,5%, Jacobs Milka Typ Cappuccino Choco. more...
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losing 18.5 lb a week
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Steffi 40's weight history
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