Weigh In record (no journal entry) for 22 February 2023
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201.5 lb
Lost so far: 11.5 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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1056 kcal
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Fat: 46.60g | Prot: 59.49g | Carb: 90.33g.
Breakfast: Carrefour Lait Demi Écrémé , Kellogg's Extra Pépites. Lunch: Camembert, Pain Complet, Lidl Légumes Vapeur, Charal Steak Haché à l'oignon. Dinner: Lidl Pain Complet, St Môret Ligne & Plaisir, Carrefour Salade Mexicaine. more...
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losing 2.7 lb a week
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