Weigh In record (no journal entry) for 22 February 2023
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148.2 lb
Lost so far: 19.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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929 kcal
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Fat: 44.02g | Prot: 35.54g | Carb: 104.12g.
Breakfast: Zimt, Penny Markt Haferflocken Zart, Alpro Soya Mandelmilch Ungesüßt, Banane, Leinsamen, Kaffee. Lunch: Aldi Original Griechischer Feta, Ja! Kidney-Bohnen, Alnatura Gemüsebrühe, Schlagsahne, Currypulver, Grüne Brechbohnen, Spitzpaprika, Lauch, Rosenkohl, Karotten, Kohlrabi, Kaffee, Beste Ernte Schwarzwurzeln. Dinner: Sondey Soft Biscuit Kirsch, Zwiebeln, Alnatura Gemüsebrühe, Brokkoli. Snacks/Other: Quellbrunn Mineralwasser Medium. more...
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1739 kcal
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Activities & Exercise:
Schritte zählen - 6 hours, Do It Yourself (DIY) - 3 hours, Resting - 6 hours and 21 minutes, Sleeping - 8 hours and 39 minutes. more...
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losing 10.8 lb a week
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