Weigh In record (no journal entry) for 22 February 2023
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187.4 lb
Lost so far: 9.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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1170 kcal
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Fat: 58.09g | Prot: 26.97g | Carb: 140.43g.
Breakfast: Kaffee mit Milch und Zucker, Marmelade, Frischkäse, REWE Apfelmus, Müsli. Lunch: Alpia Zartbitterschokolade, Kartoffelpuffer, Olivenöl, Möhren, Champignons, Wirsing. Dinner: Pflaumen, Nutella Nutella, Mischkornbrot, Kartoffelpuffer, Käse. Snacks/Other: Nestle Caro Original. more...
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2615 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 15 minutes, Housework - 1 hour, Resting - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes. more...
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gaining 6.2 lb a week
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