Weigh In record (no journal entry) for 22 February 2023
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232.6 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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2712 kcal
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Fat: 86.27g | Prot: 142.84g | Carb: 324.52g.
Lunch: Aldi Nuss-Mix, Mandeln, Apfel, REWE Bio Soja Drink, ESN Vegan Designer Protein Cinnamon Star, VeHappy Sojagurt Bourbon-Vanille, Gut & Günstig Haferflocken. Dinner: Gut & Günstig Sandwich Vollkorn, Edeka Schwarze Bohnen, Edeka Tofu Geräuchert, Simply V Vegane Genießerscheiben Würzig, Edeka Hummus Pikant, Gut & Günstig Salsa Sauce, Aldi Jasmin Reis, Aldi Blattsalat Mix, Edeka Veganer Aufschnitt Broccoli-Karotte, Gut & Günstig Kräuter Dressing, Gut & Günstig Salat-Kernemix. Snacks/Other: BioBio Rote Bete Saft, Banane, Kiwi. more...
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losing 3.9 lb a week
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