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Viele Schwankungen
Jetzt wieder mehr Bewegung
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170.9 lb
Lost so far: 73.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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1371 kcal
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Fat: 38.63g | Prot: 84.46g | Carb: 169.88g.
Breakfast: Alesto Kalifornische Walnusskerne, Rosinen, Milch 1,5%, Adozan Eiweiß 100, Äpfel, Milbona Quark Magerstufe. Lunch: Harry Dinkel Sandwich, Gut & Günstig Kräuter Quark 40%. Afternoon Tea: Nature Valley Protein Erdnuss & Schokolade, Milram Buttermilch Drink Multifrucht. Dinner: Knorr Ratatouille, Magerquark, Kartoffelecken. Snacks/Other: Banane, Äpfel, Albi Heimischer Apfel Naturtrüb. more...
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gaining 0.1 lb a week
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