Weigh In record (no journal entry) for 22 February 2023
|
189.2 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2023:
|
2718 kcal
|
Fat: 74.51g | Prot: 181.45g | Carb: 300.23g.
Breakfast: Banana, Mevgal Yogurt Greco senza Lattosio, Myprotein Impact Whey Protein, Conad Noci Sgusciate, Mela, Cocco Essiccato, Uovo, Prosciutto di Tacchino, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Barilla Pasta, Masina Carne Equina, Grana Padano Parmigiano, Auchan Olio Extravergine di Oliva, Insalata Mista. Dinner: Masina Carne Equina, Olio Extra Vergine di Oliva, Conad Riso Basmati. Snacks/Other: Myprotein Impact Whey Protein. more...
|
gaining 4.1 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Mi dispiace ma non ha funzionato hahah che incapace !! Ho fatto come hai detto tu😏 ma la vedo solo io nel mio calendario del mangiare hahah booo
22 Feb 23 by member: zero88zero
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zero88zero's weight history
|