Weigh In record (no journal entry) for 22 February 2023
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165.8 lb
Lost so far: 40.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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1178 kcal
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Fat: 36.16g | Prot: 82.56g | Carb: 129.27g.
Breakfast: Ener Bio Kokoschips, Gefrorene Brombeeren, Lidl Himbeeren Tiefgefroren, Jeden Tag Magerquark, Milfina Milch 1,5% Fett. Lunch: Lovilio Mini-Mozzarella Light, Gurke (mit Schale), Cocktailtomaten, Uncle Ben's Express Basmati-Reis, Hawesta Thunfisch Salat Orient. Dinner: Maggi Klare Gemüsebrühe, Rügenwalder Mühle Vegetarisches Hack, Weißkohl. Snacks/Other: Haribo Gummibärchen, Milbona High Protein Grießpudding Pur. more...
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steady weight
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