Weigh In record (no journal entry) for 21 February 2023
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139.9 lb
Lost so far: 24.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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1999 kcal
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Fat: 107.61g | Prot: 114.56g | Carb: 133.63g.
Breakfast: REWE Mandeln Gehackt, Ja! Würfelzucker, Ja! Knusper Müsli Weniger Süß, Bio-Zentrale Sojagranulat, Milchkaffee, TiP H-Vollmilch 3,5%. Lunch: Özyörem Salami, Selam Minik Sucuk, Arktis Mozzarella-Sticks, Babybel Mini Babybel, Mischkornbrot. Dinner: Olivenöl, Milbona Quark 20%, Dill, Myprotein Clear Whey Isolate. Snacks/Other: Kinder Choco Fresh, Storck Knoppers Milch, Leibniz Pick Up! Choco & Milch. more...
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gaining 4.1 lb a week
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